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The premier CrossFit gym of Montgomery County PA serving the greater Plymouth Meeting area.

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23

Sep 2016

Daily WOD

09242016

Function

In teams of 2 with only 1 person working at a time, complete
200 wall balls (20/14)
800m overhead plate carry (45/25)
100 burpees
800m overhead plate carry

Performance

In teams of 2 with only 1 person working at a time, complete
200 wall balls (20/14)
800m Keg Carry
100 burpees
800m keg carry