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The premier CrossFit gym of Montgomery County PA serving the greater Plymouth Meeting area.

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29

Aug 2016

Daily WOD

08302016

Function and Performance

A. Every :90 x 10
Atlas Stone to shoulder
For Max Weight

Function

0830 FUNCTION
B. For time
21-15-9
Wall Balls
KBS
Burpees

Performance

0830 PERFORMANCE
B. For time
21-15-9
Thrusters (95/65)
Pull Ups
Burpees