Carolyn Engdhal

Two years ago I made the decision to completely change my life and move from Northeast PA down here to the Philadelphia area.  Giving up the 24 hr, 7 days a week work of healthcare management for the regular 9-5 days of a traveling PT eliminated a huge amount of...

Shelby Barry

I came to CrossFit after hearing about the sense of community some of my friends had discovered at other boxes across the country. It also happened that I was becoming bored with the generic classes and machines at a traditional gym. I found myself getting frustrated...

Stephanie Wyjadka

I came to CrossFit Ironborough as part of the new you program last spring. I had never given much thought to CrossFit before. It seemed like a good way to get my health and fitness on track simultaneously. Prior to joining CrossFit I had a gym membership that I hardly...

Liz Heilman

I was a stay at home mom for 7 years and was always active would go to the gym with my husband.  Once the kids started to go to school I had to go back to work.  My sit down office job took a toll on my body in 2 years I gained 20 pounds.  I tried work out tapes at...