Carolyn Engdhal

Two years ago I made the decision to completely change my life and move from Northeast PA down here to the Philadelphia area.  Giving up the 24 hr, 7 days a week work of healthcare management for the regular 9-5 days of a traveling PT eliminated a huge amount of...

Shelby Barry

I came to CrossFit after hearing about the sense of community some of my friends had discovered at other boxes across the country. It also happened that I was becoming bored with the generic classes and machines at a traditional gym. I found myself getting frustrated...

Stephanie Wyjadka

I came to CrossFit Ironborough as part of the new you program last spring. I had never given much thought to CrossFit before. It seemed like a good way to get my health and fitness on track simultaneously. Prior to joining CrossFit I had a gym membership that I hardly...

Liz Heilman

I was a stay at home mom for 7 years and was always active would go to the gym with my husband.  Once the kids started to go to school I had to go back to work.  My sit down office job took a toll on my body in 2 years I gained 20 pounds.  I tried work out tapes at...

Why We Don’t Offer Open Gym

There seems to be a great divide/question in the world of CrossFit Affiliates.   Should we allow or sell open gym?Here is how understanding human nature and having EQ have an advantage over conventional wisdom.If you sell (50) open gym memberships at $100 a month...