The Only Constant In Life is Change

The Only Constant In Life is Change

Just like each and everyone of you at the gym CrossFit Ironborough is always trying to improve in everything we do. This includes programming, services and coaching.  We are never happy with being ok. Nothing is off limits when it comes to trying to improve.  This...

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All I want for Christmas is a Handstand

All I want for Christmas is a Handstand

About three years ago now, I stumbled upon this article http://www.nerdfitness.com/blog/2013/10/24/how-to-handstand-better-than-luke-skywalker/ .  I was intrigued.  I always wanted to be a gymnast, here was my chance.  So every day for the next month or so, I...

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Sweet Potato Turkey Burgers

Sweet Potato Turkey Burgers

Sweet Potato Turkey Burgers What’s in them? Burger mix: 1 lb ground turkey ½ a medium sweet potato, shredded ½ cup almond meal 1 small yellow onion, diced and sauteed 2 eggs ½ TB garlic powder ½ tsp paprika Salt and pepper Salad bed and toppings: Mixed greens Sliced...

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Nicole Bernhard

Nicole Bernhard

I saw the advertisement for the New You program on Facebook.  I have NEVER answered an advertisement on Facebook, but something struck me about it.  I think the “all women” part was enticing….when starting anything new it can be intimidating and...

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Lila Sierra

Lila Sierra

I’ve never been active, in the sense of today’s standards.  I did the Tae-bo, all the Beachbody products, the cookie cutter gyms, & the crash diets that were not only acceptable methods in those days but actually promoted.  But despite my very brief successful...

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Natalie Draham

Natalie Draham

After graduating college, I found it very difficult to stick with a consistent workout routine.  Being an athlete my entire life and playing lacrosse in college, I felt lost when I graduated.  I needed something to keep me accountable each day.  I was so used to...

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Advanced Theory Course: Fall 2016

Advanced Theory Course: Fall 2016

We are committed to lifelong learning and sharing knowledge. Every time your coach explains WHY we’re doing a particular workout, your own learning curve goes up. We often insist that most Ironborough members know more about fitness than most local Personal Trainers....

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