CrossFit Ironborough has a philosophy when it comes to fitness.  There are no shortcuts on the road to success (or fitness) in this case and we believe in teaching people the importance of longevity.  CrossFit is an amazing training mechanism if it is applied right and Ironborough has perfected the “Art of CrossFit”.

Ironborough’s brand of CrossFit is a strength based program with an emphasis on efficiency and mastering movement which all equate to getting very fit.  Our standards for coaching are the highest around and each class consists of a “Coach-led” Dynamic warmup and Mobility sessions, followed by Stability and Activation work that leads into either a Strength movement or new Skill.  Once we have put in some hard work there it is on to the “Met-con” followed by a Cool Down