The fact that you have found us means you are curious about one of the fastest growing fitness movements on Earth.
Our Fundamentals program is a tried and true system that allows an athlete to build proper motor pattern through repetition and frequency. The Ironborough Fundamentals program has been in effect for over 3 years and is one of the best out there in terms of instruction and hours of experience. By the time you graduate you will have had over 4 hours of practical application and instruction by our best coaches. This is without a doubt the best way to get an athlete “Ramped up” for CrossFit. Here at CrossFit Ironborough we have a huge emphasis on safety for our athletes and prospective members. We require seasoned athletes and soccer moms alike to run through the program. CrossFit is all about scalability, and this holds true even in Fundamentals.
HIGH LEVEL OVERVIEW OF Ironborough Fundamentals
The emphasis of Fundamentals is on skill development and exposure to our basic movements. It is designed to prepare you to enter our ongoing group classes. We are going to be hammering technique-both to ensure your safety-and success at the next level.