Birthing Strong

Birthing Strong Workshop:
Sunday, July 25th 2021 10am-1pm

Nastaran (Nast) Whitson

Birth Educator, Doula, Crossfit Gym Owner,
Birthing Strong Owner, Birthfit Coach,
Lululemon Ambassador & Running Coach

This workshop is for you if…

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If you support parents in the parenthood transition.

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If you are a woman learning to honor your preconception, pregnant, or postpartum body.

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If you are looking for more guidance on how to train pregnant and/or postpartum.

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If you are single and/or in your “baby making years” (aka preconception): what could you be doing now?

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If you are a personal trainer, coach, group class instructor, doctor, doula, chiropractor, and or physical therapist who cares about continuing and furthering your education to better support and serve your clients in a fitness/movement setting.

What is Birthing Strong? 

Birthing Strong is an easy-to-understand and no BS approach to birth education and sound fitness for moms, partners, and moms-to-be. We aim to help those in the parenthood transition make the best and most informed decisions for themselves and their growing family.

This workshop will cover

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Prenatal & Postpartum training in the gym - the “do’s/don’ts”

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Breathing & Bracing

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Miscarriage - what to do next

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Birth Education & other doula tips

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Common Core & Pelvic Floor

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Presentations for coaches & athletes

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Diastasis Recti

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How fitness shows up at birth

The Details:

When

Sunday, July 25th 10am-1pm. Nastaran will also be accepting private one on one appointments before and after the workshop.

Price

$99 for 3 hours of lecture, hands-on instruction, and Q+A. You will receive a certificate of completion at the end.

Where

CrossFit Ironborough. 4110 Butler Pike, Suite B102 Plymouth Meeting, PA 19462
info@crossfitironborough.com
(610) 304 5448