Birthing Strong Workshop:
Sunday, July 25th 2021 10am-1pm
Nastaran (Nast) Whitson
Birth Educator, Doula, Crossfit Gym Owner,
Birthing Strong Owner, Birthfit Coach,
Lululemon Ambassador & Running Coach
This workshop is for you if…
If you support parents in the parenthood transition.
If you are a woman learning to honor your preconception, pregnant, or postpartum body.
If you are looking for more guidance on how to train pregnant and/or postpartum.
If you are single and/or in your “baby making years” (aka preconception): what could you be doing now?
If you are a personal trainer, coach, group class instructor, doctor, doula, chiropractor, and or physical therapist who cares about continuing and furthering your education to better support and serve your clients in a fitness/movement setting.
What is Birthing Strong?
Birthing Strong is an easy-to-understand and no BS approach to birth education and sound fitness for moms, partners, and moms-to-be. We aim to help those in the parenthood transition make the best and most informed decisions for themselves and their growing family.