// JavaScript Document

Julia Campbell

I came to CrossFit in February 2016, looking for a workout that would allow me to get into great shape, that I would be able to stick to, and that would bring me results. What I’ve found at CrossFit Ironborough goes above and beyond what I could have even known...

Nicole Bernhard

I saw the advertisement for the New You program on Facebook.  I have NEVER answered an advertisement on Facebook, but something struck me about it.  I think the “all women” part was enticing….when starting anything new it can be intimidating and...

Lila Sierra

I’ve never been active, in the sense of today’s standards.  I did the Tae-bo, all the Beachbody products, the cookie cutter gyms, & the crash diets that were not only acceptable methods in those days but actually promoted.  But despite my very brief successful...

Natalie Draham

After graduating college, I found it very difficult to stick with a consistent workout routine.  Being an athlete my entire life and playing lacrosse in college, I felt lost when I graduated.  I needed something to keep me accountable each day.  I was so used to...

Lou Carboni’s Story

I’m a 53 year old 5’10” 220lb father of 3 adult children, divorced and a very busy business consultant. Many years ago I played multiple sports at the HS level and even played a year of football in college. Most of my work in a gym back then was...

Melissa Halligan

I came to CrossFit Ironborough in April.  I actually remember the exact date because it was, for me, the start of a new chapter in my life.  I remember that date like I remember birthdays and anniversaries. Before starting CrossFit I had no consistent work out plan....