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The CrossFit Open is only two months away. If you think you can’t compete in it….wrong. Its a celebration of fitness and what makes CrossFit so great. It also coincides with the Ironborough Games. This is an intramural event where team spirit is the number one score. We will be setting up teams soon.

In the meanwhile if you feel like you need some help getting ready for the open Brian will be running a 6 week Open Prep course leading right up to the Open. It will be a great way to work on movements and mobility that will be vital to do your best.

Stay Tuned for more details









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