Women’s Lifting Clinic with Coach Noelle, Coach Meg, and Coach Celeste

Saturday January 8th, 2022 11:30am-1:30pm

Have you ever wondered how to spot someone on a lift? Or how to safely try heavier weights on your bench press or squats? Or how to safely get out of a failed lift? Look no further…

Lifts to be covered: bench press, back squat and front squat.

Instruction will be given on how to safely and confidently spot someone on bench press and back squats. We’ll also go over strategies on how to safely bail out of lifts and equipment set up to allow you to feel more confident in lifting heavier weights.

Also included will be moving heavy stuff like the stones, sled pushes and sled drags.

Benefits include small group class, getting strong and having fun. This is a women’s only event..sorry guys, maybe next time!

The Details:


Saturday January 8th, 2022


$25 member, $45 non member.


4110 Butler Pike, Suite B102
Plymouth Meeting, PA 19462
(610) 304 5448